We're Looking For Tullamore Women Who Want To Lose Weight & Feel Great...
...But Feel Too Nervous To Join Anywhere
Our Beginners ONLY group is designed specifically for women who have never been to a gym or haven't exercised in years. No judgement. No pressure. Just support.
Registration Closes In...
Don't miss your chance to join the next 6-Week Beginners only challenge
Does This Sound Like You?
If any of these resonate, you're in the right place
Are you nervous about joining anywhere because you don't know what to expect?
Walking into a gym for the first time can feel overwhelming. We understand.
Are you anxious about feeling judged or out of place around fit people?
Our group is Only for beginners. Everyone is at the same level as you.
Are you worried you won't be able to keep up with everyone else?
Every exercise is adapted to YOUR fitness level. We never leave anyone.
We Have The Answer...
Our 6-Week Beginners ONLY Group Personal Training programme gives you everything you need to transform your health in a welcoming, judgement-free environment.
Full Nutritional
Support
Easy-to-follow meal plans that fit your lifestyle. No extreme diets, just sustainable healthy eating.
Expert Exercise
Guidance
Every exercise adapted to your level. We show you exactly what to do and how to do it safely.
Injury Therapy &
Prevention
Got old injuries or concerns? We work around them and help you move pain-free.
Supportive
Community
Join women just like you. Make friends, share struggles, and celebrate wins together.
What People Say About Us
A Personal Message From Padraic Martin
Hello, I'm Padraic Martin, and I've been helping women transform their health and fitness. I've worked with hundreds of complete beginners, and I've heard the same struggles over and over again...
Have you ever asked yourself:
Why can't I just stick to something?
Why do I always give up after a few weeks?
Why is it so hard for me when others make it look easy?
Why do I feel so out of place in fitness environments?
Why can't I find something that actually works for me?
If you've nodded along to any of those, I want you to know something important:
There is absolutely nothing wrong with you.
The problem is that most fitness programs aren't designed for beginners. They throw you in with people who've been training for years and expect you to keep up. No wonder you feel intimidated!
That's exactly why I created the 6-Week Beginners ONLY Challenge. A place where everyone is starting from scratch. Where you're surrounded by women who understand exactly how you feel.
If this sounds like what you've been searching for, I'd love to help you take that first step.
- Padraic Martin
Founder, The Strength & Conditioning Centre
These Women Did It, So Can You
Real stories from real beginners who transformed their lives
Mary
"Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend The Strength & Conditioning Centre over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life."
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Trish
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"I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, The Strength & Conditioning Centre gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus."
Aine
"The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!"
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Ready To Take The First Step?
Join our 6-Week Beginners ONLY Challenge & finally experience what it feels like to be in a fitness environment that was made just for you.
No judgement, ever
Only beginners - no fitness pros
Exercises adapted to your level
Supportive, friendly environment
Results guaranteed or your money back
